Being strong and feeling the breath of Heaven move you.

I sometimes use the idea of wind in the trees to show how every small part of the tree allows itself to be moved and when it has gone to where it will it returns, bringing the next part with it. It does this with great success when it is well rooted and is safe.

Wind storm - from Youtube

In the same way, when we breathe out, every cell of every structure lets go of waste carbon dioxide and we relax until the in-breath returns us to full. The safer we feel the easier it is to release and know we will stay safe.

Thus flexibility is used in flow and not by control. We are blown by the winds of heaven and moved by the freedom of our breath.

Wood, Earth and Metal in harmony